Grounding Techniques That Actually Work for Gate 22
You don’t ‘do’ grace.
You let grace do you.
Grace needs a place to land.
Here are a few body-led grounding techniques for the Gate 22 being:
✦ Sound Grounding
→ Put on a single instrumental track. Lay down. Let the music move through you.
✦ Scent Anchoring
→ Because of our Smell cognition, light a grounding scent. Breathe it in slowly. Let it signal, "I am here."
✦ Movement Matching
→ Slow swaying, stretching, rocking. Let your body speak your emotional wave.
✦ Talk-to-Text Journaling
→ Speak what you feel without needing to organize it.
The goal isn’t to suppress your wave.
The goal is to stay with it without collapse.
Mini Practice: Grace Activation
Place one hand over heart, one over belly.
Exhale all the breath in you before inhaling.
Breathe in through the nose for 4 counts.
Exhale through the mouth like a sigh.
Whisper: "I trust my timing. I trust my tide."
Grounding isn’t a one-size-fits-all thing.
Your Human Design chart reveals how you naturally center, through your Unconscious Earth, environment, and body-led rhythms.
In this video, you’ll get real tools and techniques. HD-aligned ways to regulate your energy and move from shadow to gift. Especially helpful for those navigating burnout, emotional waves, or creative expansion.
✦ Discover your unique grounding with an HD Flowprint → https://www.triciaedwards.com/shop/p/your-hd-flowprint
