ep 28 Affirmation Hum

11-Aug-2026

You've probably said an affirmation to yourself and felt absolutely nothing.

…because your body was never in on them?

In this episode of Being in My Goodness, I'm sharing a practice called the Affirmation Hum.

Most of us have tried affirmations. And most of us have felt absolutely nothing while saying them. Not because the words didn’t hold meaning, but because our nervous system was quietly bracing the whole time. Anytime we take in something new, something unknown, our body regulates. And that regulation is louder than the words on top of it.

Humming changes that. The vibration signals safety, and that is what lets the words embody instead of just passing through your mind.

I share how I use this one in seasons, and what it looks like at the end of that month when I look back and think: how did I not always believe this about myself?

I also share how to write your affirmation in a way that aligns with your Human Design type so the words themselves feel true to how you're designed to move through the world.

Before I figured out the humming piece, affirmations did nothing for me. The hum is what changed everything.