ep 7 Abundance Scan
17-Mar-2026
How noticing what’s already abundant changes how you experience your day.
In this episode of Being in My Goodness, I’m sharing a micro-practice called Abundance Scan.
Many of us are trained to focus on goals, tasks, and what’s still missing. But when your attention narrows too much, it can quietly pull you into scarcity.
This simple practice widens your lens.
By intentionally noticing what already exists in abundance around you — even small things — your body begins to experience your life differently.
Nothing about your circumstances has to change.
Sometimes the shift happens simply because you noticed.
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A new exercise to be in your goodness
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