ep 4 Find Your Pulse
24-Feb-2026
How one mistake doesn't get to decide the tone of your whole day?
In this episode of Being in My Goodness, I’m sharing a 20 second practice called Find Your Pulse.
When your mind zooms in on a detail, this micro-practice brings you back to your body to the steady beat that’s still here.
We'll embody the pulse of goodness to rebalance the volume of doubt and reconnect you to capability. Especially in moments that feel louder than they need to be.
No analysis. No spiraling. Just rhythm. 20 seconds can shift the tone of your whole day.
Prefer to listen on your favorite app?
Enhance it with your Human Design
How You’re Designed to Show Up
A free Human Design experience
https://www.triciaedwards.com/designed-to-show-up
Each week I we add to this practice
A new exercise to be in your goodness
To test drive them and create your practice
Grab your own list here
Updated weekly