ep 33 Scene Replay

14-Sept-2026

What if you could go back to a moment that didn't go the way you wanted… and replay it as the person you're becoming?

In this episode of Being in My Goodness, I'm sharing a practice called Scene Replay.

This one is about taking a moment that already happened and replaying it as your future self. The version of you who already has the thing you're working toward. Not to fix what went wrong or pretend things were different. Just to see what else was possible. Because when you start seeing other possibilities in the past, you start showing up differently in the present.

I share how I use this at least once a week in my business and in my personal life. My goal is a purple badge on Substack and when I let I don't have it yet and I don't know how I'm going to get there be the thing steering the ship, I show up in that energy. So I replay moments as the woman who already has it. What would she have done? How would people have responded to her? How does the whole scene feel when she's in it?

I also use this in my relationship. There are moments I've anticipated a hard response from my husband and realized I was basing it on a handful of times that aren't actually the norm. So I go back to those moments and replay them with the fuller truth in mind. Not to be delusional about what happened. Just to stop letting a few moments set the precedent for how I show up every time after.

It can be a quick micro moment or a longer journal session. Most of the time for me it's something small. One little element of a scene replayed as the future self. That's enough to start retraining how you see what's possible.