ep 30 Sunshine Gush

24-Aug-2026

Spreading sunshine to someone else is one of the best things you can do for yourself.

In this episode of Being in My Goodness, I’m sharing a practice called Sunshine Gush.

This one is about gushing. Really going for it. Celebrating someone, congratulating them, pouring appreciation and love and gratitude into words and letting it be gorgeous and over the top and full of adjectives. No concise. No fluff rules. Just full, felt, beautiful words directed at someone who deserves them.

And here’s what makes this one different — when you send sunshine to someone else, it comes back to you. You feel it as you write it. And over time it changes how you receive it when it comes your way. The deflecting softens. The oh they’re just being nice starts to fade. You start thinking — heck yeah I am.

This past summer I gave myself full permission to gush more than I normally do. Publicly in comments, in communities, in private messages. More adjectives. More exclamation points if I felt like it. No strategy. Just full. And what shifted inside me because of it is what I really want to share in this episode.

You can do this publicly or privately. You can write it and never send it. You can say it to someone face to face, tell your kids, look in the mirror and say it to yourself. Any version counts — as long as you feel it while you do it.

My friend Jamie🖤Sum1s Weird Productions - Her music is gorgeous, grooving, and brilliantly delicious!!!! Take a listen to her YouTube!!!!

Edgy Ember Music on YouTube: https://www.youtube.com/channel/UC9PqwKilnnGDMHIUu_Nuw8w