ep 3 Window Watching
17-Feb-2026
What if the walls of worry had secret openings... windows to see beyond the worry?
In this episode of Being in My Goodness, I’m sharing a simple gaze-shifting practice I call Window Watching.
When your mind loops on one concern, it can feel like that’s the whole landscape. This micro-practice gently widens your view so your body can register space again.
You’ll learn how looking for the “window” strengthens perspective and steadiness. Especially when you practice it before you’re in a swirl.
No solving. No forcing clarity. Just a wider view. All you need is a minute.
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Each week I we add to this practice
A new exercise to be in your goodness
To test drive them and create your practice
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