ep 27 Fun It Up

4-Aug-2026

Let’s make the thing you’re dreading a little easier. And maybe a little ridiculous.

In this episode of Being in My Goodness, I’m sharing a practice called Fun It Up.

When something feels hard, your nervous system is already bracing before you even begin. That anticipation is half the battle. But when you loosen things up first — even in the silliest, most pointless way — your body gets the signal that it’s safe to relax. And things actually get easier.

This practice gives you three ways to do it: use your imagination and become a character in the scene, add something completely unrelated and silly just to make yourself laugh, or pre-reward yourself and have dessert first.

I share how so much of this came from getting my son to do things he had zero interest in doing — and realizing I could do the same thing for myself. The scavenger hunt mindset, the doodle bird before the scary message, the silly walk to the desk. It all works.

I also bring in the Human Design determination variable — the very first variable and the starting point for how you’re designed to flow with ease. Knowing yours means you can fun it up in a way your body actually responds to fastest.

Grounding by Human Design Center — a deeper dive into your determination variable and how it connects to your natural grounding. Link in the show notes.

A special invitation: The Red Thread Lab just started its new cycle — Feel Your Yes. This week we’re going deep on the determination variable. Everyone who joins receives Your Inside Out Human Design report and the Blooming Oracle Spread. Link in the show notes.