ep 21 Embodied Notes

23-June-2026

What if the way you were writing your affirmations… was why they weren't landing?

In this episode of Being in My Goodness, I'm sharing a practice called Embodied Notes.

Your mind can repeat something a thousand times and your body still won't believe it. That gap… the one between what you consciously want to believe and what your body is actually carrying is where so many affirmations stall.

This practice closes that gap by bringing your body into the process.

All you do is write a short note to yourself like a goal, a belief, something you want to embody with your non-dominant hand.

That one shift slows everything down. It opens space between the words and lets the message move past your mind and into your body.

I've been doing this for years. And I can trace real shifts in how I write, how I show up, and how I move through my work directly back to it.