ep 19 Unhooked & Released
9-June-2026
What if growth wasn't only about what you're building… but about everything you've already put down?
In this episode of Being in My Goodness, I'm sharing a celebratory micro-practice called Unhooked & Released.
We spend so much time tracking what we're still working toward. But there's a whole other kind of growth that rarely gets acknowledged like the habits, patterns, and ways of being you've quietly let go of.
This practice is about pausing to name them. Not to dwell. Just a quick, conscious moment of recognition: I don't do that anymore.
Because you created that change. And it deserves to be noticed.
Keep the bar low. Even one small thing counts.
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Each week I we add to this practice
A new exercise to be in your goodness
To test drive them and create your practice
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