ep 13 Metric Discharge
28-Apr-2026
What if the numbers in front of you… didn’t get to decide how you feel?
In this episode of Being in My Goodness, I’m sharing a somatic micro-practice called Metric Discharge.
Visible metrics are everywhere… likes, comments, impressions, opens, followers. Even when we tell ourselves not to care, our body still sees them. And that means our nervous system may be reacting long before we consciously realize it.
This practice is about helping your body stop assigning power to numbers that were never the full story.
By pairing visible metrics with a grounding somatic action, you begin teaching your system that these numbers do not determine your worth, your direction, or what is true.
Sometimes the shift isn’t in hiding from the numbers.
It’s in staying connected to yourself while you see them.
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