ep 10 Color Reveal

7-Apr-2026

What if grounding yourself was as simple as noticing the colors around you?

In this episode of Being in My Goodness, I’m sharing a sensory awareness practice called Color Reveal.

It’s a simple game: look for colors in your environment.

Primary colors.
Crayola box colors.
Shades of green.
Or simply count how many times you see a certain color.

This small shift in attention helps widen your awareness and gently bring your nervous system back into the present moment.

I also share how my son and I use this practice during our early morning walks, noticing colors in the neighborhood as the sun rises.

What begins as a simple observation becomes a moment of connection with our surroundings and with each other. Sometimes grounding yourself isn’t complicated. In others it starts with noticing what’s already here.